Parkour and movement classes for Adults

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Our bodies are full of movement potential, capable of moving in complicated patterns with confidence and control. We are never too old to get moving!

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Our Adult Parkour and Movement classes can help you to discover just what your body can do. You will come away with greater body awareness, new techniques for interacting with your environment and lots of new and fun ways of keeping fit. Using the full range movement patterns that we work on during our movement classes can improve joint health, cardiovascular fitness, muscular strength and flexibility and mobility of muscles. Come and try out a class.

Bring water, trainers and clothes you can train in! Please book so that we know you are coming! 

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Adult class Schedule

Stratford Movement Class / Every Saturday 13:00 - 14:00, meeting outside the Get Living London Head Office, E20 1DB. 17+yrs.  £5 Please Book in advance.

Hornchurch Movement Class / Every Monday 18:30 - 19:30, meeting at Hornchurch Parkour Park, Harrow Lodge Park, Hornchurch Road, RM11 1JU. 15+yrs.  £6 per class. Please Book in advance.

Harold Hill Movement Class / Every Wednesday, 18:30 - 19:30, meeting at Harold Hill Parkour Park, Central Park, Gooshays Drive, Harold Hill, RM3 9LB. £6 per class. Please Book in advance.